In-Season Training Program for Mountain Athletes

Built by Ana Eyssimont (Professional Skier, Fitness Coach, and Yoga Instructor) in partnership with Jayme Hoberg (Personal Trainer, Reiki Master, and Studying Acupuncturist), designed for anyone who moves in the mountains.

Fall Line is not another generic “ski legs” circuit or a random stack of "upper body" vs. "lower body" or "push" vs. "pull" workouts. It’s a unique, intuitive, in-season performance system designed to keep mountain athletes stable, mobile, and durable all season long.

This program blends the foundation real mountain movement require:

Mobility → Stability → Complex Strength → Rest → Flexibility/PreHab → Rest → Repeat

Unlike traditional training plans, Fall Line adapts to you and your "on mountain" days, your fatigue, your schedule, and your lifestyle. You don’t follow it day 1, day 2, day 3. Instead, your time in the mountains tells you where to re-enter the cycle.

If you ski, run, bike, climb, or move in the mountains, this program lets your mountain days be your strength and athletic days, and everything in between becomes the structured work that keeps your joints healthy, your nervous system sharp, and your performance consistent.

Who This Program Is For

Fall Line is designed for mountain movers of all kinds:

• Once-a-week skiers/bikers/runners/hikers who want to stay strong between weekends
• Multi-day mountain athletes (avid skiers, mountain bikers, ultra trail runners) navigating fatigue and recovery
• Ski patrollers and guides who spend 4–6 days on snow
• Trail runners, climbers, bikers, hikers maintaining capacity through the winter
• Anyone who wants to build strength, power, mobility, and resilience for real terrain

How It Works

After every mountain day, you reset to Mobility, the session that restores range, clears tension, and protects your joints.

Every day you’re not on the mountain, you simply move forward through the sequence:

Mobility → Stability → Complex Strength → Rest → Flexibility/PreHab → Rest

If you ski/bike/run, again before you finish the full cycle?

You return to Mobility and start rolling forward again.

The structure becomes a cyclical rhythm.

A season-long pulse.

The backbone of your in-season grind, that keeps you powerful without burning out.

Why It Works

Fall Line trains the full mountain-athlete system:

• The kinetic chain (hips → knees → ankles → spine)
• The nervous system (reactivity, balance, composure under stress, breath work, mind body connection, rest)
• Movement IQ (understanding how your body moves in space, under tension, and through athletic moves)

The result?

• Stronger landings
• Better single leg balance
• More control in chop & variable terrain
• Less knee pain
• More trust in your movement
• Stronger performance - even late in the day
• Less fear, more confidence
• A durable, resilient body that can handle real mountain chaos

What You Get for $49

• Full 12-week in-season program
• Structured mobility, stability, strength, and PreHab workouts with added programming for progressions across all workouts
• Guided rest days
• Mobility, stability, complex strength, flexibility/prehab, and recovery cycles
• Guided progression
• Video references for every exercise
• Adaptability for any ski schedule
• Lifetime access
• One intuitive format: easy to follow from your phone or laptop and downloadable sheet to easily access while at the gym / mid-workout.

Where It Lives

The full program is hosted exclusively on Gumroad, a clean, simple, intuitive platform perfect for a structured training plan.

Substack will still support the experience with:

• Long-form breakdowns
• Mobility deep dives
• Movement theory
• Ski stories
• In-season mindset work
• Behind-the-scenes updates from Ana Eyssimont's film project

But the full program, Fall Line in its entirety, lives here.